[PULL-UP PROGRESSION] – You can use the bands to assist your lifts. Bands offset your body weight so you get more reps and increase strength faster.
[STRETCHING AND STRENGTHENING] – The exercise bands are suitable for assisted chin-ups and dips to train your arms, back, shoulders, legs, and butt all at once.
[REHABILITATION EXERCISE] – Perfect for functional training, yoga, and physical therapy to help strengthen torn ligaments or muscles. Heavy-duty resistance bands are even used for most muscle rehabilitation.
[WORK OUT IN GYM] – The crossfit bands can be combined with most machines in the gym to help you get more exercise. You can promote with your partners.
[TRAIN AT HOME] – Please do not worry about the expensive gym equipment or members. Just exercise with bands freely at home or at the office.
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