OPTIMIZES RESPONSE TO TRAINING: Gains in muscle mass require regular training over an extended period of time. Whey supports and accelerates muscle recovery which is a key to improving athletic performance. Consuming Whey in and around endurance training upregulates gene expression of protein necessary for improving bioenergetics pathways.
ATTENUATES MUSCLE PROTEIN BREAKDOWN: Skeletal muscle responses to exercise and protein supplementation differ between trained and untrained individuals. Effective adaptation to training for beginners occurs with proper intake of fuel to rehydrate, replenish and repair muscle tissue. Coingestion of carbs and Whey Protein has been shown by studies to enhance cellular hydration, glycogen resynthesis, and favour positive protein balance compared to taking Whey Protein alone.
HELPS MAINTAIN MUSCLES: For individuals experiencing difficulties consuming sufficient protein regularly, Whey supplementation may be a beneficial option. It has a amino acid profile that helps promote sustained increase in skeletal muscle protein synthesis. The essential amino acids in Whey help decrease muscle damage, may reduce the length of DOMS and muscle fatigue
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